<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sinque]]></title><description><![CDATA[De betere methode om je gewicht te monitoren.]]></description><link>https://www.sinque.nl/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 17:51:58 GMT</lastBuildDate><atom:link href="https://www.sinquenl.co/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ New in Sinque: A clearer way to track your progress]]></title><description><![CDATA[We’re excited to introduce a new Sinque Body Composition report for Sinque Evolve users, and a small but important update in the app — designed to help you better understand how your body is changing over time. What’s new? Sinque focuses on trends , not single measurements — and now even more on trends. Because body weight naturally fluctuates from day to day, looking at individual readings can be misleading. The new Sinque Body Composition report analyzes your body weight over time,...]]></description><link>https://www.sinque.nl/en/post/new-in-sinque-a-clearer-way-to-track-your-progress</link><guid isPermaLink="false">6949002ecd28170851f67f50</guid><pubDate>Mon, 22 Dec 2025 08:24:18 GMT</pubDate><dc:creator>Renato Romani MD MBA</dc:creator></item><item><title><![CDATA[ Nieuw in Sinque: een duidelijkere manier om je voortgang te volgen]]></title><description><![CDATA[We zijn blij om een nieuw Sinque Lichaamscompositie rapport voor Sinque Evolve gebruikers en een kleine maar belangrijke app-update te introduceren — ontworpen om je beter inzicht te geven hoe je lichaam in de loop der tijd verandert. Wat is er nieuw? Sinque richt zich op trends  , in plaats van losse metingen — en nu op nóg meer trends. Omdat het lichaamsgewicht van nature van dag tot dag schommelt, kunnen individuele metingen misleidend zijn. Het nieuwe Sinque Lichaamscompositie rapport...]]></description><link>https://www.sinque.nl/post/nieuw-in-sinque-een-duidelijkere-manier-om-je-voortgang-te-volgen</link><guid isPermaLink="false">6948ffdce595cccd3b0a3936</guid><pubDate>Mon, 22 Dec 2025 08:22:55 GMT</pubDate><dc:creator>Renato Romani MD MBA</dc:creator></item><item><title><![CDATA[  The ultimate smoothie guide. Tasty, fast and healthy]]></title><description><![CDATA[Only 1 in 5 Dutch people gets enough fruit and vegetables. To help you reach your daily intake, here are 9 delicious recipes!]]></description><link>https://www.sinque.nl/en/post/the-ultimate-smoothie-guide-tasty-fast-and-healthy</link><guid isPermaLink="false">67dbdcd9538dc84fbfa6fe0f</guid><pubDate>Thu, 20 Mar 2025 09:17:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_963f58155cf64645808122484dc7936a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[Maak je eigen voedingsplan]]></title><description><![CDATA[Het opstellen van een duurzaam en effectief voedingsplan is essentieel om de voordelen van je medicatie te maximaliseren]]></description><link>https://www.sinque.nl/post/maak-je-eigen-voedingsplan</link><guid isPermaLink="false">677814c0dbc68e1cacc0f8bf</guid><category><![CDATA[Voeding en GLP-1 medicatie]]></category><pubDate>Fri, 03 Jan 2025 16:49:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_cfdc068243c94507aed895f1bc2a7797~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[Voedingstips om bijwerkingen van GLP-1 te verminderen]]></title><description><![CDATA[Goede voeding kan een cruciale rol spelen bij het verminderen van bijwerkingen. Hier zijn enkele tips die je kunnen helpen]]></description><link>https://www.sinque.nl/post/voedingstips-om-bijwerkingen-van-glp-1-te-verminderen</link><guid isPermaLink="false">6778140ab0f454e2baa14b67</guid><category><![CDATA[Voeding en GLP-1 medicatie]]></category><pubDate>Fri, 03 Jan 2025 16:45:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_90a6d1f3bf2e49048332a66fb5eef2e8~mv2.jpg/v1/fit/w_688,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[Hoe Sinque werkt]]></title><description><![CDATA[Sinque is de vriendelijke, innovatieve oplossing voor duurzaam gewichtsverlies die jouw lichaam begrijpt! Lees hier hoe het werkt]]></description><link>https://www.sinque.nl/post/hoe-sinque-werkt</link><guid isPermaLink="false">677812fe3621165e48c71426</guid><category><![CDATA[Je voortgang bijhouden met Sinque]]></category><pubDate>Fri, 03 Jan 2025 16:41:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_3e72c79f9f874acc81132bb511348c18~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[Installeren en onboarden]]></title><description><![CDATA[Volg deze stappen om de monitor en app te installeren, en je onboarding te starten!]]></description><link>https://www.sinque.nl/post/installeren-en-onboarden</link><guid isPermaLink="false">677812293621165e48c71133</guid><category><![CDATA[Je voortgang bijhouden met Sinque]]></category><pubDate>Fri, 03 Jan 2025 16:38:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_71cad3b0b68b40848907035cfcd13a30~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[Je Sinque wijzer interpreteren]]></title><description><![CDATA[De Sinque wijzer helpt je om de effecten van je dagelijkse gewoonten beter te begrijpen en weloverwogen beslissingen te nemen]]></description><link>https://www.sinque.nl/post/je-sinque-wijzer-interpreteren</link><guid isPermaLink="false">67781130d83599d3e0bdb491</guid><category><![CDATA[Je voortgang bijhouden met Sinque]]></category><pubDate>Fri, 03 Jan 2025 16:35:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_de8589ed1e35457fb52699d9460fd84c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[Introductie: GLP-1 medicatie]]></title><description><![CDATA[Door mechanismen van het lichaam voor regulatie van eetlust en de bloedsuikerspiegel te verbeteren, kan GLP-1 zeer nuttig zijn bij afvallen.]]></description><link>https://www.sinque.nl/post/introductie-glp-1-medicatie</link><guid isPermaLink="false">67780c64b0f454e2baa130ac</guid><category><![CDATA[Het gebruik van GLP-1 medicatie]]></category><pubDate>Fri, 03 Jan 2025 16:29:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_0a292287ca544655b06e75cbadeff95b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[Hoe gebruik je GLP-1 medicatie]]></title><description><![CDATA[Volg altijd de instructies van je zorgverlener als je GLP-1 medicatie gebruikt]]></description><link>https://www.sinque.nl/post/hoe-gebruik-je-glp-1-medicatie</link><guid isPermaLink="false">67780f6dd83599d3e0bdae52</guid><category><![CDATA[Het gebruik van GLP-1 medicatie]]></category><pubDate>Fri, 03 Jan 2025 16:28:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_76265859be694ba9a9f67195ab59c30b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[Verwachtingen en resultaten]]></title><description><![CDATA[Beginnen met afvallen is een grote stap en het is belangrijk om vanaf het begin realistische doelen en verwachtingen te stellen.]]></description><link>https://www.sinque.nl/post/verwachtingen-en-resultaten</link><guid isPermaLink="false">67780e583621165e48c703a8</guid><category><![CDATA[Het gebruik van GLP-1 medicatie]]></category><pubDate>Fri, 03 Jan 2025 16:23:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_730ee060df2d495a8707146fe49c30f3~mv2.jpg/v1/fit/w_612,h_471,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[Understanding GLP-1 and exercise]]></title><description><![CDATA[Combining GLP-1 medication with regular exercise can significantly enhance its benefits. We’ll explain how this works.]]></description><link>https://www.sinque.nl/en/post/understanding-glp-1-and-exercise</link><guid isPermaLink="false">676ec62a36d9bd820659d777</guid><category><![CDATA[Exercise and GLP-1 medication]]></category><pubDate>Fri, 27 Dec 2024 16:02:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_151127613f5f4dafbe5cad8c48ba0374~mv2.jpg/v1/fit/w_750,h_430,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[First steps]]></title><description><![CDATA[Beginning an exercise routine can be daunting, but taking small, manageable steps can build confidence and set the stage for lasting success]]></description><link>https://www.sinque.nl/en/post/first-steps</link><guid isPermaLink="false">676eceb83cface53ebb636a1</guid><category><![CDATA[Exercise and GLP-1 medication]]></category><pubDate>Fri, 27 Dec 2024 16:02:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_80f396580a844ef49ded8721190558bd~mv2.webp/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[Managing GLP-1 side effects with exercise]]></title><description><![CDATA[Integrating targeted exercises into your routine can help alleviate side effects while enhancing your overall well-being.]]></description><link>https://www.sinque.nl/en/post/managing-glp-1-side-effects-with-exercise</link><guid isPermaLink="false">676eca933cface53ebb627bb</guid><category><![CDATA[Exercise and GLP-1 medication]]></category><pubDate>Fri, 27 Dec 2024 15:53:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_b62a443554834034807bc9753f6f4734~mv2.png/v1/fit/w_908,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[Combining nutrition and exercise with GLP-1 medication]]></title><description><![CDATA[Why eating consciously is important for exercise and weight loss]]></description><link>https://www.sinque.nl/en/post/combining-nutrition-and-exercise-with-glp-1-medication</link><guid isPermaLink="false">676ec84436d9bd820659deea</guid><category><![CDATA[Exercise and GLP-1 medication]]></category><pubDate>Fri, 27 Dec 2024 15:39:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_ae07ac92cd16452e8ca1e477104c6325~mv2.jpg/v1/fit/w_626,h_406,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[An introduction to GLP-1 medication and nutrition]]></title><description><![CDATA[Discover how GLP-1 medication and nutrition work together to support effective weight loss and improve overall health.]]></description><link>https://www.sinque.nl/en/post/an-introduction-to-glp-1-medication-and-nutrition</link><guid isPermaLink="false">676eb7ce2cfe4432a33dedc2</guid><category><![CDATA[Nutrition and GLP-1 medication]]></category><pubDate>Fri, 27 Dec 2024 15:10:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_e6a2885bfe2c477cac1c6c23909a3070~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[Create your own nutrition plan]]></title><description><![CDATA[Click here  if you're looking for a health provider working with Sinque Step 1: Consult with your health professional Creating a...]]></description><link>https://www.sinque.nl/en/post/create-your-own-nutrition-plan</link><guid isPermaLink="false">676ec2d8e7cfced28ee93b37</guid><category><![CDATA[Nutrition and GLP-1 medication]]></category><pubDate>Fri, 27 Dec 2024 15:10:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_cfdc068243c94507aed895f1bc2a7797~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[Nutrition tips to help reduce GLP-1 side effects]]></title><description><![CDATA[Proper nutrition can play a crucial role in helping reduce side effects. Here are some tips that could help you.]]></description><link>https://www.sinque.nl/en/post/nutrition-tips-to-help-reduce-glp-1-side-effects</link><guid isPermaLink="false">676ec0543cface53ebb6022a</guid><category><![CDATA[Nutrition and GLP-1 medication]]></category><pubDate>Fri, 27 Dec 2024 15:07:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_90a6d1f3bf2e49048332a66fb5eef2e8~mv2.jpg/v1/fit/w_688,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[How Sinque Works]]></title><description><![CDATA[Sinque is the friendly, innovative solution for sustainable weight loss that understands your body! Here's how it works. ]]></description><link>https://www.sinque.nl/en/post/how-sinque-works</link><guid isPermaLink="false">676a974b17f7670b0f7e43ea</guid><category><![CDATA[Tracking your progress with Sinque]]></category><pubDate>Fri, 27 Dec 2024 13:57:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/414d03_3e72c79f9f874acc81132bb511348c18~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item><item><title><![CDATA[Installing and onboarding]]></title><description><![CDATA[Follow these steps to install the monitor and app!]]></description><link>https://www.sinque.nl/en/post/installing-and-onboarding</link><guid isPermaLink="false">676eb09736d9bd8206598572</guid><category><![CDATA[Tracking your progress with Sinque]]></category><pubDate>Fri, 27 Dec 2024 13:57:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5bab2_d3d043495d4d45cc87e54aafd045fb61~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stijn Zwaagstra</dc:creator></item></channel></rss>